In this episode, I talk about fear, thought loops rumination, and why on Earth do we choose scaring ourselves without thoughts. Just like you guys I also struggle with anxiety sometimes and every time it happens I know it is my thoughts creating my feelings so I feel my body and try to connect it with what my mind is thinking. Therefore, I share with you one helpful tool that changed my life when it comes to thought management.

What You Will Discover:

• Why worry is a waster of time
• How every person on the planet thinks 90% of the same thoughts day in day out
• Why you need to realize that you are in the power of what you are deciding to think about
• Funny facts about fear and worry
• Examples of when I feel scared and what do I do
• Why we need to manage our mind to have a great life