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EP56: Stop Scaring Yourself 

EP56: Stop Scaring Yourself 

POSTED ON May 21, 2021

Jovana Miljanovic Podcast

In this episode, I talk about fear, thought loops rumination, and why on Earth do we choose scaring ourselves without thoughts. Just like you guys I also struggle with anxiety sometimes and every time it happens I know it is my thoughts creating my feelings so I feel my body and try to connect it with what my mind is thinking. Therefore, I share with you one helpful tool that changed my life when it comes to thought management.

What You Will Discover:

  • Why worry is a waster of time
  • How every person on the planet thinks 90% of the same thoughts day in day out
  • Why you need to realize that you are in the power of what you are deciding to think about
  • Funny facts about fear and worry
  • Examples of when I feel scared and what do I do
  • Why we need to manage our mind to have a great life

Feel free to reach out!